About Us
Studio 12 Pilates is Folsom’s premier boutique Pilates studio, created for those who expect more from their movement, and their studio experience. With just 8 reformers per class, our intimate setting allows for personalized attention, thoughtful instruction, and an experience where you’re known by name, not lost in a crowd.
Led by expert instructors, every class is designed to help you move with intention, build strength, and make meaningful progress. From our design-forward space to our curated beverage bar, every detail has been considered to make your time at Studio 12 feel just a little more special.
And the experience doesn’t end when class does. At Studio 12, we believe the best studios are built around people, not just Pilates. We celebrate birthdays, recognize class milestones, surprise our members with little goodies, host appreciation events, dream up playful studio challenges, and create opportunities to connect beyond the reformer.
It’s the kind of place where reaching your 100th class deserves a celebration, birthdays feel extra special, and there’s always something fun happening in the studio. We want walking through our doors to feel like being part of a community that notices your progress, cheers you on, and genuinely loves having you here.
More than a membership, it’s the Studio 12 experience: elevated Pilates, personal attention, thoughtful details, and a community that makes showing up the best part of your day.
Meet Our Instructors
Sarah D.
Sarah discovered her passion for Pilates after exploring a variety of fitness disciplines and was drawn to its unique ability to build strength, control, and a deeper connection to the body.
As a Folsom area local and co-owner of Studio 12 Pilates, she is passionate about creating a welcoming, supportive environment where clients of all experience levels can feel challenged, confident, and empowered. Sarah is dedicated to helping every member move with intention and leave each class feeling stronger than when they arrived.
Ally O.
Ally brings a lifelong passion for movement to every class. With a background as an athlete and co-owner of Studio 12 Pilates, she values Pilates for its intentional approach to building strength, balance, and body awareness. Her classes are designed to be both challenging and approachable, helping clients develop confidence, control, and a deeper connection to their movement.
Passionate about creating an encouraging and welcoming environment, Ally is dedicated to supporting members of all experience levels as they build strength, improve mobility, and reach their individual goals.
Deb S.
Deb is passionate about helping clients of all experience levels build strength, confidence, and a deeper connection to their bodies through Pilates. Her classes are supportive, encouraging, and thoughtfully designed to meet each client where they are, whether they're stepping onto the reformer for the first time or looking to further develop their practice.
Deb is dedicated to creating a welcoming environment where every member feels challenged, supported, and empowered throughout their Pilates journey.
Stephanie L.
Stephanie is a wife, mother of three, and Pilates instructor who turned her passion for movement into a career. She brings an energetic and encouraging approach to every class, creating a fun, motivating environment where clients feel supported and challenged.
Stephanie’s goal is to help members build strength, boost confidence, and leave each session feeling empowered, accomplished, and ready for more.
Cynthia P.
Meet Cynthia! A former diplomat, Cynthia discovered Pilates as the perfect balance to a demanding lifestyle. As a heavy lifter, she loves how Pilates and strength training work together to build a strong, well-rounded body.
Expect high energy, humor, and encouraging cues in her classes. Cynthia believes Pilates is for every body and loves creating a space where clients can challenge themselves, get stronger, and have fun along the way.