Frequently Asked Questions

General

  • Pilates is a low-impact form of exercise that focuses on strengthening your core, improving posture, increasing flexibility, and building long, lean muscle.

  • Not at all. Our classes are designed for all levels, from complete beginners to experienced clients.

  • Wear comfortable, form-fitting activewear that allows you to move freely. Grip socks are required for safety and hygiene.

  • Just yourself and a water bottle. We provide all necessary equipment.

Classes & Booking

  • Classes can be booked through our website or app. Simply create an account, select your class, and reserve your spot.

  • Please arrive 10–15 minutes early, especially if it’s your first class.

  • For safety and to avoid disrupting class, late entry may not be permitted.

  • We require at least 12 hours’ notice to cancel or reschedule a class. Cancellations made within 12 hours will be treated as a late cancel, and both late cancellations and no-shows will incur a $15 fee.

    We do offer a 2-hour grace period after booking to cancel without penalty, provided the class is not within the 12-hour window. All cancellations must be completed through your account while signed in.

    Please note that if a class is fully booked, reservations made through third-party platforms may be removed to prioritize our direct clients and members.

First-Time Clients

  • Your instructor will guide you through the basics, help you get familiar with the equipment, and offer modifications as needed.

  • Yes! Pilates is highly adaptable and can be tailored to your fitness level.

Studio Policies

  • Yes, if a class is full you can join the waitlist and will be automatically added if a spot opens.

  • Clients must be at least 18 years old or have parental consent.

  • Yes, private and small group sessions are available. Contact us for more information.

Health & Safety

  • Please consult with your physician before starting any new fitness routine. Let your instructor know about any injuries so they can provide modifications.

  • Yes, with proper guidance. We recommend speaking with your doctor and informing your instructor before class.